find your way
Everything on this site.
One plain list of every page, so you can find what you need without hunting through menus.
Start here
The main pages, in the order most people read them.
- Home
- About Kari
- Services: eight ways in
- Sorted for Good · storage and systems built around you, so a cleared space stays that way
- Pricing
- What to expect · the full picture of working together
- Getting the most from sessions · why fewer, longer sessions tend to buy more
- Contact · book a free initial consultation
Support for where you are
Pages written for a particular situation or place.
- Hoarding support
- Coming home from hospital · getting a home ready for someone coming out of hospital
- For families · for the people who care about someone overwhelmed at home
- Why clutter feels so hard
- Why letting go is hard
- What to declutter first
- Which kind of help do you need?
- ADHD-friendly decluttering and organising in London
- ADHD-friendly home support across West London
- Decluttering help in Ealing, at your pace
- Decluttering services in London, West London based
- Decluttering across West London, gentle and judgement-free
- Hoarding support in Ealing and hoarding help across West London, with no judgement and no pressure
- Hoarding support in London, gentle and at your pace
- Professional organiser in Ealing, for a calm and workable home
- Sorting a loved one's home after a death, in London
Free tools and printables
Things you can use today, no booking needed.
- The Toolkit · gentle guides, listed below
- Body doubling: why starting is easier with someone there
- Setting up a calm corner at home
- How to start decluttering when you're overwhelmed
- Grounding techniques for when everything feels too much
- Journaling for anxiety: how to start, what to write, and why it helps
- How to make a self-soothe box from things you already have at home
- Self-soothing: what it is and how to do it when your head is too full
- Two weeks until someone comes round
- 30 journal prompts for anxiety, sorted by the moment you need them
- Where your things can go next, in West London
- Journal prompts for when you cannot sleep because of worry
- How to keep a worry diary (and why it quietens the worrying)
- Can you learn DBT skills without a therapist?
- How to keep a thought diary (the CBT method, without the jargon)
- How to keep a mood diary (and what to look for after two weeks)
- Keep, Ask, Not yet: a sorting plan for a loved one's home
- Someone needs to come in and you're embarrassed about the house
- When your energy is gone and the room shows it: the bare minimum reset
- Best journals for anxiety in the UK: an honest comparison, ours included
- Printables
- Films · Kari's short films, with transcripts
- My Worry Tree · free calming self-help app
- Five senses grounding
- Free decluttering checklist
- More from Healing Spaces · the app, free downloads, and the shop in one place
- Workbook shop
- Glossary
For professionals and family
Referrals, reviews, and what others say.
- For professionals · social workers, NHS, councils
- Refer someone
- Testimonials
- Leave a review
The blog
Every post, newest first. Also at the blog index.
- Downsizing your belongings before a move · Oct 2026
- Getting home ready after an operation or a hospital stay: a calm checklist · Oct 2026
- Swedish death cleaning, the gentle way · Oct 2026
- Lived experience and peer support: what it means, and how it works with Kari · Oct 2026
- 'Hoarder Cleaning' or House Clearance: Which One Do You Need? · Aug 2026
- Access to Work and ADHD Home Support: What Might Be Covered · Jun 2026
- ADHD and Clutter: It Was Never a Willpower Problem · Jun 2026
- Clearing a Loved One's Home After a Death, Gently and at Your Pace · Jun 2026
- When it all feels too much: start with one corner · Jun 2026
- Decluttering When You Live With Depression · Jun 2026
- Embarrassed About the State of Your House? Read This First · Jun 2026
- What a Non-Judgement Hoarding Initial Consultation Looks Like · Jun 2026
- How to help a family member who hoards: what to say and do · Jun 2026
- Is It Hoarding or Just Clutter? A Gentle, No-Diagnosis Guide · Jun 2026
- Decluttering Support for Self-Neglect: A Referral Guide · Jun 2026
- What Is a Depression Room? And How to Make a Start · Jun 2026
- What Is a Doom Pile, and How Do You Clear One? · Jun 2026
- What Is Body Doubling? ADHD-Friendly Decluttering, Home Organising and Cleaning in West London · Jun 2026
- When the House Feels Impossible: Gentle Help for Self-Neglect · Jun 2026
- ADHD and decluttering: why it's harder for some brains · May 2026
- Depression and cleaning: when your home reflects how you feel · May 2026
- Self-neglect: what it is, the signs, and what helps · May 2026
- Before and after: what decluttering support actually looks like · May 2025
- Quick and easy pet hair hack: no motivation needed · Apr 2025